Intermediate Circuit Training by FitClick

This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.

  • Workout Category: circuit training
  • Workout Plan Level: intermediate
  • Body Parts: Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs