Intermediate Circuit Training by FitClick
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.
- Workout Category: circuit training
- Workout Plan Level: intermediate
- Body Parts: Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs