Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

In this episode you’ll discover:
* Which exercise is the most underrated.
* Why creating stability is so important in fitness.
* How muscle mass impacts metabolic health.
* A basic template for creating an effective workout routine.
* How cardiovascular exercise impacts longevity.
* Why walking is a nutrient dense movement.
* The health benefits of walking, and realistic ways to incorporate it into your life.
* Why it’s important to be strong in a multitude of different ways.
* The benefits of overloading the body.
* Why adding muscle mass should be everyone’s goal.
* A guideline for knowing how much weight you should be lifting.
* What the oldest form of strength training is.
* How to simplify your workout routine.
* What unconventional training is.
* The importance of incorporating movement that prevents muscle imbalance.
* Benefits of using kettlebells, steel clubs, and steel maces.
* Which tactic is best for improving posture.
* Why taking your health seriously will help you live your best life.
* What consistency means when it comes to movement.
* The definition of mobility.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

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