Most people want to lose weight, burn fat and have some fun at the same time. Being lighter and fitter not only has health benefits, but will give you more miles and trails from one battery on your E-MTB. Steve gets put through his paces by pro MTB fitness trainer Alan Milway to demonstrate how easy it is to include a workout into your everyday EMTB rides.

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Agonistic about riding an E-Bike for fitness? Well Alan Milway knows a thing or two about health and fitness, having coached the Athertons, Danny Hart, the Madison Saracen downhill team and top level motocross riders. He gives two great types of fitness specific ride you can do to get the most from your EMTB ️

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