It’s normal and natural to want results immediately, especially in the fitness world where it’s a culture of quick fixes. But the truth of the matter is that it’s not realistic. Results take hard work, dedication, and patience. 1st Phorm Elite Trainer Mike Trotter emphasizes the importance of putting value on the journey, and the steps along the way, instead of the end results. By trusting the process and paying attention to the lessons along the way, you automatically set yourself up for success in the future.

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