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The stepper and the bicycle both have their fair share of advantages and disadvantages. Find out more about the stepper versus the bicycle with help from an experienced personal trainer in this free video clip.

Expert: Lia Montelongo
Contact: www.LiaMontelongo.com
Bio: Lia Montelongo has over 20 years of hands-on experience as a personal trainer, a national fitness champion, fitness model, host and now as a new mommy, with tried and proven results.
Filmmaker: Zach Taylor

Series Description: Staying fit isn’t about working out as hard as you possibly can – it is about putting together a routine that is appropriate for your specific needs. Get tips on staying fit the proper way with help from an experienced personal trainer in this free video series.

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