This page is an index for the various types of workout routines that are commonly recommended on r/Fitness.

If you’re feeling overwhelmed, we recommend reading over our FAQ entry – How do I choose the right routine for my goals?

  • Strength Training / Muscle Building

  • Cardio and Conditioning

  • Military / Law Enforcement / First Responder

  • Flexibility / Mobility

Source

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Posted in Tips to Getting Fit