Please do not.
I just wanted to be honest and transparent about some methods I personally have used, I am not encouraging you to do them. You should warm up until you feel comfortable in the Range of Motion you are going for. Also I probably should mention these are aesthetic tips rather than fitness tips lmao.
SECOND CHANNEL: https://www.youtube.com/channel/UCxtRD3tABf_ew1MB5cGz4sQ
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