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After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from an experienced health and fitness professional in this free video clip.

Expert: Natalie Jill
Filmmaker: David Schaffer

Series Description: Putting together the right fitness routine always requires you to keep a few very important tips in mind. Find out about general fitness-related topics with help from an experienced health and fitness professional in this free video series.

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