Skill level All AdvancedBeginnerIntermediate

Exercise Type All BalanceBodyweightBreathingCardioFlexibilityMobilityMuscle EndurancePlyometricPowerPrehabStrength TrainingStretchingWarmup

Body Part All AbsAnklesArmsBackBicepsCalvesChestCoreDeltsFeetForearmsGlutesGroinHamstringsHandsHip AbductorsHip AdductorsHipsIT BandLatsLegsLower BackLower BodyNeckObliquesPecsQuadsShouldersSpinal ErectorsThighsTotal BodyTrapsTricepsUpper BackWrists

Equipment All 2-4 Inch BoardAb WheelAdjustable Cable MachineAnkle AttachmentAnkle WeightsBarbellBenchBosu BallBoxCable MachineChairD-Handle AttachmentDip BeltDip StationDumbbellsElastic BandEZ-BarFoam RollerJump RopeKettlebellsLat Pulldown BarMatMedicine BallNo EquipmentPilates BallPower RackPreacher BenchPullup BarResistance BandRoman ChairRope AttachmentSliding DiscsSmith MachineSquat RackStability BallStraight Bar AttachmentStraight Bar HandleStraight Cable BarStrapSwiss BallTowelTrap BarTRXV-Handle AttachmentWallWeight Plates

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