/// Welcome to the Rock Star Fit Pro Tour! ///

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness.

Functional fitness exercises are designed to train your muscles to make it easier and safer to perform everyday activities.

Matt and Amy discuss some functional fitness tips and tricks, such as using things around the house, the importance of preparation and much more! A Week 2 functional fitness workout (a 4 day workout split) is also featured.*

*The views and tips expressed in this resource guide are solely those of this fitness professional.
Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician.

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