Doing exercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing exercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of.

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Credits

Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob

Manorama Online
Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. Manorama Online YouTube channel is associated with the website http://manoramaonline.com which covers news, reviews, features and articles on wide variety of topics providing information, entertainment and relaxation. The website caters various categories taking care of varying interests of the readers.

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