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Get your ticket to the Fayetteville Natural Hair Expo HERE: http://bit.ly/2CoUnYK
Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

Hey guys! Today I’m going to show you how I used 5 fitness tips for WEIGHT LOSS and my fat to fit transformation! I will show you some flexible dieting tips, my exercise regimen and more! Thumbs up and subscribe please! Love yall!

→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

Great Information Links
→Calorie Calculator: https://calculator.me/planning/weight-loss.php
→How to Read Nutrition Labels: http://bit.ly/2NjdO9t
→What is Intermittent Fasting? https://www.healthline.com/nutrition/what-is-intermittent-fasting
→What are lean gains? https://leangains.com/the-leangains-guide/

Various Mentioned and Used Items (Shop with my links and I will earn commission)
→Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Pot: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
→Bowflex dial up weights: http://amzn.to/2e9jDqH
→Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→Health zone grill: http://amzn.to/2bWOdl6
→Food Scale: http://amzn.to/2ccyolF
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Stretch arm bands: http://amzn.to/2dB9gZv

Favorite Fitness DVDs
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach site: http://bbbd.info

Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

Visit me on my Blog: www.drninaellishervey.com

Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

Visit me on my Blog: beautifulbrwnbabydol.com

***For Press/product reviews, bookings, and appearances contact hi@drninaellishervey.com (SERIOUS INQUIRIES ONLY)***

JOIN ME:
Instagram: BeautifulBrwnBabyDol

Facebook:
@BeautifulBrwnBabyDol

Twitter:
@ButflBrwnBbyDol

Snap Chat:
@BeautifulBrwnBabyDol

Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Music by: Epidemic Sound
Song: Tropic Breeze
By: The Illstrumentalist

This video is not sponsored.

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